RNR (Refuel and Recovery) is a state of the art RECOVERY DRINK.

This high technology formula has been specifically designed to feed your body with the right nutrients when it needs them most; the 30-minute window post-training.
This leading edge formula provides 22.3g of quality protein and 14g of carbohydrates in a single shake, allowing your body to refuel spent glycogen levels and to begin the all important recovery process.

Amount Per Servings:

Nutritional Information per 40g serving (analysis may vary slightly depending on flavour)

Calories 179 kCal from fat 38 kCal
Calcium 0.15mg
Protein 22.3g
Phosphorus 0.058mg
Fat 3.7g
Zinc Trace
Sodium 11.9mg
Carbohydrates 14g

Other Ingredients:

Whey Protein Concentrate, Hydrolised Whey, Whey Protein Isolate, MCT Oil. Other Ingredients: Carrageenan, natural identical flavourings, natural food colouring from: Beetroot Powder (Raspberry), Stabiliser (Citric Acid). COntains natural sweeteners: Dextralose®, Sucralose®, Amino Acid Complex with BCAAs.

Directions For Use:

Ideally take 30-mins post-training.

Fill to the top of the label with water and shake well.