Carb Boom Energy Gels with 100mg Caffeine contains all the energy increasing ingredients of the original with the added bonus of caffeine. Various studies have shown that those athletes who consume caffeine before an event have greater endurance and record better performance times than usual. So give yourself a boost with Carb Boom Energy Gels with 100mg Caffeine!

Carb-Boom is a great tasting energy gel made from super concentrated complex carbohydrates and flavored with real fruit. Carb-Boom is a perfect sports nutritional supplement to increase and maintain energy levels before, during and after exercise.

The Double Espresso flavour contains a massive 100mg of caffeine for that extra Kick! Caffeine can be advantageous to endurance exercise by sparing glycogen stores, helping muscle contractions and providing that little extra mental perk so needed during a grueling race.

Carb-Boom is easier on the stomach than bars or drinks, and energy gels provide a super concentrated source of carbohydrates that get absorbed very rapidly into your body, providing a lighting quick source of energy to your working muscles.

They are useful because the average person has only 65-85 minutes worth of energy in the body that is stored as carbohydrate. Once this source is depleted, blood glucose levels drop, fatigue sets in and performance falls. Because we have such limited stores in the body, it is imperative that carbohydrate be ingested during exercise in order to perform at the highest levels possible.

Amount Per Servings:
Per 41g:
Calories: 110
Total Fat: 0g
Sodium: 50mg
Potassium: 50mg
Total Carbohydrates: 27g
Sugars: 4g
Protein: 0g

Other Ingredients:
Maltodextrin, Water, Fructose, Cocoa, Coffee, Natural Flavors, Sea Salt, Potassium Citrate, Caffeine, Citric Acid, Phosphoric Acid (acidulant), Potassium Sorbate and Sodium Benzoate.

Suitable for Vegetarians and Vegans.

Directions For Use:
During exercise, consuming 45-60 grams of carbohydrates per hour will help to maintain blood glucose levels and improve performance. This is equivalent to 2 servings of Carb-Boom as each serving contains 27 grams of carbohydrate. It is recommended that one serving be taken every 30 minutes during continuous exercise.

Useful Tips for Race Day:
If you have trouble eating breakfast on race morning (due to nerves, etc), try consuming 2 gel servings about an hour prior to the start of the race. (Some athletes have even spread it on bagels)
Consume your first gel serving one hour into the event and eat successive gels every 30-45 minutes thereafter.

Make sure to drink at least a cup of water with each gel to wash it down and help with hydration levels—it helps to time gel consumption with water stops/aid stations on the course. Try to make sure you’re taking in 25-40 ounces of fluids per hour to maintain adequate hydration levels.

To be safe, diabetics should be consulted by a doctor to confirm if this product is best for the particular individual.
This product is not intended to diagnose, treat, cure, or prevent any disease.