CS Publishing presents Build Muscle, Lose Fat, Look Great authored by Stuart McRobert. This is a great bargain as it is four books in one but priced at only a little more than the cost of one typical book on training. Just the thing with the credit crunch looming!! This books tells you everything you need to know to transform your body and is for men and women of ALL ages. It’s for you if you’re a beginner or even if you have years of training experience.
Stuart McRobert has been training since 1972 and has experienced the same difficulties involved in building muscle, losing fat, and increasing fitness as you! That''s why he wrote this book, to share his experiences and knowledge and to offer you as much help as possible.It even includes a detailed account of the dramatic recovery Stuart made from long-standing injuries. And it explains how you can benefit from the same therapy!
You can learn from just a few weeks of study what it took McRobert over 30 years to amass. The rewards will be great -- the knowledge and wisdom you require to transform your body, improve your health, and enrich your life!

Build Muscle, Lose Fat, Look Great from CS Publishing is 640 pages long with 400 photos. The four books are:
- BOOK ONE
A step-by-step twelve-month training program, with modifications to accommodate all levels of training experience. So that you can make the best progress possible, The Program removes all guesswork and trial and error from your training. No matter how experienced you may be, you’ll still learn much that will help you to forge ahead with your training. And there’s detailed instruction on how to train after you’ve completed The Program. All the instruction you need for many years of successful training is in BUILD MUSCLE, LOSE FAT, LOOK GREAT.

- BOOK TWO
About 200 pages are devoted to a totally revised, updated version of the exercise technique section of THE INSIDER’S TELL-ALL HANDBOOK ON WEIGHT-TRAINING TECHNIQUE. But there’s much more to it than the revision and improvement of the initial text. Additional exercises and many more photographs have been included. BUILD MUSCLE, LOSE FAT, LOOK GREAT has the most comprehensive information on exercise technique available in any publication. Now you can achieve total mastery of exercise technique, and take a huge step toward a lifetime of safe, effective training. Even if you’ve read THE INSIDER’S TELL-ALL HANDBOOK ON WEIGHT-TRAINING TECHNIQUE, the new book will still teach you a wealth of additional information on exercise form that can’t be found in any other book.

- BOOK THREE
Additional to The Program, and exercise technique, BUILD MUSCLE, LOSE FAT, LOOK GREAT gives you hundreds of additional pages of invaluable information. This is required so that you can maximize the effectiveness of The Program. It includes:
1. The truth on age and exercise
2. How to optimize your recuperative powers
3. Gym savvy, where to train, and gym conduct
4. Cardio training
5. How to avoid injuries
6. Rep speed and control
7. How to optimize your exercise selection
8. What scientific studies really mean to you
9. A primer on anatomy
10. The most thorough lexicon of muscle-building, and training
11. How to get started if you’re a beginner
And an effective, practical, proven program for bodyfat loss is given, too. Learn how to rid yourself of excess fat without losing any muscle, and without any hype, gimmicks, or special foods. It’s not as complicated as many people think it is provided you know what you’re doing.

- BOOK FOUR
An especially important section of BUILD MUSCLE, LOSE FAT, LOOK GREAT details the astonishing recovery McRobert made from debilitating injuries and contains an account of his healing that was mentioned in issue #87 of HARDGAINER, and in the letter mailed to subscribers in 2004 to notify them of the retirement of the magazine. The improvement experienced from the therapy was dramatic. McRoberts now reports that he has ranges of movement in my neck, back, and knees that he hadn''t had for over 15 years. Old injuries were healed fast. And that was after many years during which he believed that the injuries were permanent. BUILD MUSCLE, LOSE FAT, LOOK GREAT details the original problems and their causes, the corrective therapy, the maintenance care, and the critical lessons for you to learn. The full package of healing I used has never before been published, anywhere. It will give you the knowledge to heal existing injuries you may have thought you’d never get rid of, AND it will give you the knowledge you need to prevent further injuries.That combination will save you from possibly wasting years of your training life; and it will rejuvenate you, reinvigorate your training, give you more years of effective training than you may have expected, and increase your general well-being, too. This section alone is worth many times the cost of the book!