Increase size
Enhance strength
Cell volumization

Numerous double-blind, placebo-controlled university studies have shown creatine monohydrate supplementation may boost muscle size and strength, increase lean body mass, delay fatigue¹, and speed muscle recovery after exercise.

Creatine may also "super-hydrate" or volumize your muscle cells to further stimulate protein synthesis and decrease protein breakdown. Make no mistake, volumizing isn''t about water retention, which happens outside the cell. Your muscles really are getting bigger, fuller, rounder - from the inside out. This could enhance muscularity and create an improved environment for muscle growth.

What''s more, studies show that when weight-training athletes start supplementing with creatine, they gain lean body mass and strength fast, sometimes within a week!² No wonder creatine is considered the "must-use" sports supplement by experts worldwide.

Amount Per Serving
Creatine Monohydrate 5 g

Directions For Use
Mix 1 teaspoon (5 g) with water or juice, 4 times per day for 5 days (the loading phase). Thereafter, take 1-2 teaspoons (5-10 g) per day (the maintenance period). Consult with a physician prior to use if you have any medical conditions. Do not use if pregnant or lactating. This product is not intended to diagnose, treat, cure or prevent any disease. Keep out of reach of children.