Garnell Nutrition L Glutamine can help with maintaining a normal blood concentration during periods of physical stress, ensuring an adequate supply for immune function as well as tissue repair and tissue growth.

Shown to increase natural GH output, increase muscle size, strength and recovery, L-Glutamine is the most abundant amino acid used in the repair and construction of muscle tissue.

Amount Per Serving

L-Glutamine 5g

Directions For Use

For regular supplementation following normal training routines take 1 heaped teaspoon (5g) dissolved in a glass of juice immediately after training. For maximum effect following an intensive training program increase the above, with up to 2 heaped teaspoons (10g) dissolved in a glass of juice, take between meals, i.e. twice a day.