Example Cutting Diet
Below is an example diet when on a cutting cycle:
| 06:30am : | 10g of L-Glutamine and 5g Branch Chain Amino Acids |
| 07:00am : | 45 mins of gentle cardio (walking uphill, jogging slow, cycling) |
| 07:45am : | 40g Whey Protein in water |
| 40g Oats in water | |
| 1 Cup green tea | |
| 1 Small Grapefruit | |
| 10:30am: | 100g Tuna in Olive Oil with a small salad (tomatoes, leuttice, cucumber) |
| Handful of Almonds | |
| 15ml Flaxseed Oil | |
| 01:30pm: | 100g Mackerel or Salmon |
| 100g Fibrous Vegetables | |
| 1 Tablespoon Peanut Butter | |
| 04:30pm: | 1 Large Chicken Breast |
| 2 Slices Wholemeal bread | |
| 05:00pm: | Training (weights) |
| 06:00pm: | 40g Whey Protein in water |
| 20g maltodextrin | |
| 20g dextrose | |
| Creatine | |
| Vitamin C | |
| 06:45pm: | 75g wholemeal pasta or brown rice |
| 150g chicken breast or 150g lean beef | |
| Loads of vegetables | |
| Some fish oils (O3 epa,dha) | |
| 1 Cup green tea | |
| 09:30pm: | 200g cottage cheese |
| 25g Almonds |
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