By adding Maxim Creatine Pure to your diet, you give your body the nutrients it needs to build big strong muscle. Loading with Creatine Monohydrate has been shown to increase muscle mass, while maintaining stamina and strength allowing you to increase your workout. Maxim Creatine Pure is of even more benefit when combined with Maxim Energy Drink.

Creatine is one of the few supplements that is actually scientifically proven to work. It is not mentioned on the WADA prohibited substances list and does not seem to have any damaging side effects.

Creatine consists of amino acids and is mainly present in animal-derived food, like meat and fish. The average daily intake of creatine is around 1 gram per day. The need, however, is around 2 grams per day. Your own body produces creatine to reach that need. Creatine phosphate is present in your muscle cells.

If you start using creatine, your muscle stock of creatine will be increased. This will enhance time to exhaustion, which can be very useful in sprints. Creatine also ensures better recovery between short, explosive exercise; this makes it very useful in interval sports like football, track cycling, ice hockey. Power training can also be considered as interval sports where creatine suppletion can be useful.

Benefits of Maxim Creatine Pure include:
• 100% pure creatine monohydrate
• Creatine enhances time to exhaustion
• Creatine ensures better recovery between explosive high intensive exercise bouts
• Creatine helps to build muscle mass
• No negative side effects
• Flavourless, thus easy to mix in carbohydrate-containing liquids (i.e. Maxim Energy Drink)
• Ideal for vegetarians to enhance daily creatine intake
• This product does not contain any ingredients which are on the doping list.

Amount Per Servings:
Per 100g:
Energy: 0
Protein: 0
Carbohydrates: 0
Fat: 0

Other Ingredients:
Creatine Monohydrate

Directions For Use:
Put one level scoop (2g) into 200ml carbohydrate containing liquid and stir well. Once mixed consume within 10 minutes.

Creatine can be used by starting with a loading period which will be followed by a maintenance period. Maxim recommend mixing Creatine Pure with a non-carbonated carbohydrate rich drink such as Maxim Energy Drink.
It is important to take a break of 3 to 4 week after the maintenance period to allow creatine production to return to normal.
Store in a cool dry place. Once opened use within three months.