The MET-Rx training program is a 4 day split routine designed to give you all the information you need to build a lean, muscular physique. Whether you are a beginner, intermediate or advanced trainer, there is something here for you.

The mass of information contained in these DVD''s is the result of years of training and accumilated knowledge of top athletes:

Paul Sutton - Mr. Universe
Pat Warner - Mr UK
Helen Isaac - British Powerlifting Champion

Learn how to perform each exercise correctly to allow you to maximise your results and follow the routine to build a huge back and massive biceps!

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MET Rx The Real Workout Day 1 Back and Bis

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