These DVDs have been autographed by Ronnie Coleman! 


The Cost Redemption - Training for the 2003 Mr. Olympia
Filmed August 2003 in his off-season. Includes four days his whole-body workouts : 160 lbs Dumbbell shoulder presses, 800 lbs Squats, 2,250+ lbs Leg Presses, 495 lbs Bench Presses, 75 lbs Alternate Curls and more!! 310 lbs Massive body Mega-off-season-workouts!! (Parental Advisory: Explicit Content/Music Ronnie plays in his car).

DVD CONTENT 
 
DAY 1

Meal #1
Shoulders & Calves
Seated Calf Raises
Calf Raise on leg machine
Dumbbell Presses
Laterals + Presses on machine
Dumbbell Front Raises
Cable Rear Laterals
Bent-Over Cable Laterals
Barbell Shrugs
Meal #2
Cardio
Meal #3
Meal #4

DAY 2

Meal #1
Legs
Extensions
Squats
Leg Presses
Standing One-Leg Curls
Stiff-Legged Deadlifts
Meal #2
Cardio
Meal #3
Deep Tissue Massage
Meal #4

DAY 3

Meal #1
Chest, Triceps & Abs
Abs Part 1
Bench Presses
Incline Bench Presses
Decline Bench Presses
One-Arm Dumbbell Extensions
Machine Dips
Pressdowns
Abs Part 2
Meal #2
Cardio
Meal #3
Meal #4

DAY 4

Meal #1
Calves @ Home Gym
Donkey Calf Raises
Calf Raises on Machine
Seated Calf Raises
Back & Biceps
Front Pulldowns
Behind the Neck Pulldowns
Seated Cable Rows
Dumbbell Pullovers
Machine Curls
Dumbbell Alternate Curls
Cable Curls
Pose
Meal #2
Meal #3
Meal #4
Bonus Track