MuscleMag International has become one of the most prominent bodybuilding publications known around the world. Over the past 30 years MuscleMag International has formulated a successful combination of the latest bodybuilding news, innovative training techniques and information articles.

MuscleMag International has assembled an arsenal of expert contributing consultants in the bodybuilding arena that rivals any of our competitors. This combined with our dynamic photography and sexy swimsuit issues has made MuscleMag International the leader in the bodybuilding industry.

Issue 331

Sergeant at Arms: Say goodbye to puny peashooters! If you’re looking to build up your “armed forces,” follow this guerilla approach to blow up your biceps.

Dawn of the Deadlift: Looking for a single exercise to put mounds of muscle on your foundation? Use this step-by-step lift sequence to shoot your deadlift numbers into another world of strength and build massive muscle.

Michigan’s Biggest Muscle: For amateur bodybuilder Tim Liggins, heavy-duty pressing for chest and lending a hand are part of a day’s work. Here’s how he builds up his pecs while building up the future of others.

The Back-Building Controversy: If you’re looking to widen your V-taper, you’ll want to pay attention to this special report on which is best: lat machine pulldowns or wide-grip pull-ups.

Power Foods: Up the muscle-building ante of your grocery cart with our aisle-by-aisle good, better and best food picks.

Supplemental Advice: Taking your supplements as directed will surely speed your gains, but what about those days — like your rest days, cardio-only days, or when training twice a day — that don’t fit the norm? Here’s what you need to know.

“Some Days I Just Feel Strong”: Musclin’ in on chest training with Fouad Abiad and friends.