Flax seeds orginated in the ancient Mid-East and were used in Biblical days as an important source of polyunsaturated fatty acids, including omega-3.

Flax seed meal is a convenient form of flax that is rich in dietary fiber, mucilage, phytosterols and lignans.

Supplement Facts:
Container Size: 12oz
Servings Per Container: 21

Amount Per Serving:
Calories 90
Calories from fat 55
Total Fat 6 g 9%
Saturated Fat 0.5 g 3%
Cholesterol 0 g 0%
Sodium 6 mg <1%
Total Carbohydrate 6 g 2%
Dietary Fiber 4 g 16%
Sugars 0 g
Protein 4 g
Calcium 4%
Vitamin A 0%
Magnesium 19%
Vitamin C 0%
Iron 11%
Zinc 11%

Ingredients:
100% Organic Flax seed meal.

Directions For Use:
Flax meal can be added to cereals, salads, blender drinks or any cold type food. It is high in fiber and should be consumed with plenty of water.