Women who consume healthful diets with adequate folate throughout their childbearing years may reduce their risk of having a child with a birth defect of the brain or spinal cord.

Folic acid (folate) is an essential B vitamin that plays an important role in DNA and RNA synthesis, production of red blood cells, cardiovascular health, mood, mental functioning and maintenance of the nervous system. Adequate levels of folate help to maintain healthy levels of homocysteine, supporting cardiovascular health. The form of folate used in supplements is absorbed better than that found in foods.

Amount Per Serving

Folic Acid 800mcg 200%
Vitamin B-12 25mcg 420%
(as Cyanocobalamin)

Other Ingredients

Cellulose, stearic acid, magnesium stearate.

Directions For Use

As a dietary supplement, take one tablet daily, preferably with meals.