Why take mineral supplements? Supplements help healthy people for a number of reasons. They can help prevent mineral deficiencies when the diet is not adequate to provide all necessary nutrients. They can also provide amounts of nutrients larger than the diet can provide.

Supplement Facts:
Container Size: 100 Tabs
Servings Per Container: 50

Amount Per Serving:
Vitamin D 200 IU 50%
(as Cholecalciferol)
Calcium 1.0 g 100%
(from Calcium Carbonate, Amino Acid Chelate and Citrate)
Iron 20 mg 111%
(as Amino Acid Chelate)
Iodine 150 mcg 100%
(from Kelp)
Magnesium 500 mg 125%
(as Magnesium Oxide. Amino Acid Chelate and Citrate)
Chromium 100 mcg 83%
(Yeast-free)
Molybdenum 50 mcg 67%
(as Amino Acid Chelate)
Potassium 99 mg 3%
(as Amino Acid Chelate)
Zinc 22.5 mg 150%
(as Amino Acid Chelate)
Selenium 50 mcg 71%
(as L-Selenium Methionine)
Copper 1 mg 50%
(as Amino Acid Chelate)
Manganese 5 mg 250%
(as Amino Acid Chelate)
L-Glutamic Acid (HCI) 50 mg
Boron 3 mg
Vanadium 50 mcg
(as Amino Acid Chelate)

Ingredients:
Cellulose,Silica,Magnesium Stearate.

Directions For Use:
As a dietary supplement, take two tablets daily, preferably with meals.