Nutrisport Creatine Powder (+ 20% Free) 1.2kg Tub

A small quantity is produced naturally in the body, and some is found in red meat and fish (not vegetables). Increasing the amount of creatine in the muscles, through supplementation, will allow you to train/compete for longer.

Taking creatine leads to increased endurance and lean muscle mass.

Supplement Facts:
Container Size: 1.2kg Tub
Servings Per Container: 150

Amount Per Serving:
Calories 0
Protein 0
Carbohydrates 0
Fats 0

Other Ingredients:
Creatine Monohydrate 5g

Directions For Use:
Take the loading dose (8 grams or 2 heaped teaspoons) for 7 days, then switch to the maintenance dose (4 grams or 1 heaped teaspoon) thereafter.
Dissolve in hot water.