Optimum Nutrition Serious Mass

A very good quality weight gain product. As to be expected with all O.N. products, Serious Mass mixes easily and tastes good!

This is what ON say about their product: Serious Mass: the ULTIMATE in weight gain formulas. Serious Mass supplies you with the tools you need to pack on the pounds and develop the physique you''ve always wanted.

Each serving of Serious Mass contains 1250 serious calories derived primarily from protein sparing complex carbohydrates and a high quality protein blend consisting of Whey Protein Concentrate, Calcium Caseinate, and Egg albumen. Creating Monohydrate, Glutamine, Chline and Inositol have been added to optimize each strength training workout while a complete vitamin and mineral profile insures your body gets the balanced

Amount Per Serving
Amount Per (334g) Serving % Daily Value
Calories 1250
Calories from Fat 40
Total Fat 4.5 g 7%*
Saturated Fat 3 g 15%*
Cholesterol 75 mg 25%*
Total Carbohydrate 252 g 84%*
Sugars 40 g
Protein 50 g 100%*
Vitamin C 60 mg 100%*
Vitamin D 200 I.U. 50%*
Vitamin E 30 I.U. 100%*
Thiamin 5 mg 330%*
Riboflavin 5 mg 290%*
Niacin 50 mg 250%*
Vitamin B6 5 mg 250%*
Folic Acid 400 mcg 100%*
Vitamin B12 20 mcg 330%*
Biotin 300 mcg 100%*
Pantothenic Acid 100 mg 1000%*
Calcium 730 mg 70%*
Iron 6 mg 35%*
Phosphorus 350 mg 35%*
Iodine 75 mcg 50%*
Magnesium 186 mg 45%*
Zinc 30 mg 200%*
Selenium 200 mcg 290%*
Copper 1 mg 50%*
Manganese 10 mg 500%*
Chromium 600 mcg 500%*
Molybdenum 150 mcg 200%*
Sodium 600 mg 25%*
Potassium 1230 mg 35%*
Choline 250 mg
Inositol 250 mg
PABA 5 mg
Creatine Monohydrate 1 g
L-Glutamine 500 mg
* Percent Daily Values are based on a 2,000 calorie diet.

Other Ingredients
Complex Carbohydrates, Proprietary Protein Blend (Whey Protein Concentrate, Calcium Caseinate, Egg Albumen, L-Glutamine), Artificial Flavor, Serious Mass Vitamin & Mineral Blend (Potassium Phosphate, Choline Bitartrate, Magnesium Aspartate, Beta Carotene, Inositol, d-Calcium Pantothenate, Zinc Citrate, Ascorbic Acid, Boron Amino Acid Chelate, Niacinamide, Manganese Glycinate, Kelp, d-alpha Tocopherol Succinate, Ferrous Fumarate, Copper Gluconate, Thiamin Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Para-Aminobenzoic Acid, Chromium Picolinate, Selenium Glycinate, Molybdenum Glycinate, Vitamin D3, Folic Acid, Biotin, Cyanocobalamin), Medium Chain Triglycerides, Creatine Monohydrate, Acesulfame Potassium.

Directions For Use
Add two heaping scoops (334g) of Serious Mass to a blend with 650-750ml of cold water or milk.

New users may find it beneficial to begin with one half serving daily for the first week, gradually increasing to one or more full servings several times a day.

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