Whether you're a competitive athlete, a "weekend warrior", or that active someone interesting in trying to maintain optimal health, your individual needs are likely higher than those of more sedentary individuals. That's why Optimum Nutrition created Super Multi-Pak. Each high potency serving supplies the micronutrients that your body needs, in the potencies you desire. And because Super Multi Pak's single serving packets eliminate the need for multiple bottles and careful measuring, you can spend more of your time on important things, like participating in the activities that you love best. Other benefits of Super Multi Pack include:

• Convenient, Prepacked Doses

• Powerful Blend of over 30 Ingredients

• Supports Active Lifestyles

• Antioxidants, Vitamins & Essential Minerals

• 80% of the Daily Value for Calcium

Supplement Facts:

Container Size:  30 Packets
Serving Size:  1 Packet (3 Tablets/3 Softgels)
Servings Per Container:  30
 
Amount Per Serving:
 
Vitamin A (As Fish Liver Oil):  10,000IU
Vitamin C (As Ascorbic Acid):  1,000mg
Vitamin D (As Fish Liver Oil):  400IU
Vitamin E (As D-Alpha Tocopherol Succinate):  400IU
Thiamin (As Thiamin Hydrochloride):  75mg
Riboflavin:  75mg
Niacin (As Niacinamide):  75mg
Vitamin B6 (As Pyridoxine Hydrochloride):  75mg
Folic Acid:  400mcg
Vitamin B12 (As Cyanocobalamin):  75mcg
Biotin:  300mcg
Pantothenic Acid (As D-Calcium Pantothenate):  75mg
Calcium (As Calcium Carbonate, Citrate And Dicalcium Phosphate):  772mg
Iron (As Iron A.A. Chelate):  9mg
Phosphorus (As Calcium Phosphate):  203mg
Iodine (As Kelp):  75mcg
Magnesium (As Magnesium Oxide):  250mg
Zinc (As Zinc A.A. Chelate):  15mg
Selenium (As Selenium A.A. Chelate):  56mcg
Copper (As Copper A.A. Chelate):  2mg
Manganese (As Manganese A.A. Chelate):  2mg
Chromium (As Chromium GTF):  96mcg
Molybdenum (As Molybdenum A.A. Chelate):  60mcg
Chloride (As Potassium Chloride):  44mg
Potassium (As Potassium Chloride):  48.5mg
Lecithin:  1200mg
Inositol:  100mg
Choline (As Choline Bitartrate):  100mg
Citrus Bioflavonoids:  100mg
Betaine (As Betaine Hydrochloride):  50mg
Rose Hips:  10mg
PABA (Para-Aminobenzoic Acid):  100mcg

Other Ingredients:

Pharmaceutical Glaze, Microcrystalline Cellulose, Gelatin, Stearic Acid, Croscarmellose Sodium (Disintegrant), Silica