Optimum Nutrition ZMA 90 Caps

Two recent clinical trials have shown that a synergistic combination of Zinc Monomethionine Aspartate, Magnesium Aspartate, and Vitamin B6 can significantly increase anabolic hormone levels and muscle strength in well-trained athletes. The novel Zinc Monomethionine Aspartate formula may also help to increase endurance, healing, growth and restful sleep.

Supplement Facts:
Serving Size: 3 Capsules
Servings Per Container: 30
Amount Per Serving:
Vitamin B6: 10.5mg
Magnesium: 450mg
Zinc: 30mg

Other Ingredients:
Rice Powder, Gelatin.

Suggested Use:
As a dietary supplement take 2-3 capsules daily, preferably between evening meal and bedtime, or use as directed by a physician or licensed nutritionist. For best results, men should use 3 capsules daily. The recommended dosage for women is 2 capsules per day.