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Pre Workout & Recovery
When you consider that most people spend only 4-10 hours a week working out, you can see that the vast majority of our time is spent in the recovery phase.
The workouts only provide the stimulus for change; the change itself takes place during the periods between workouts. How quickly and completely this recovery takes place is resultant of many commonly overlooked factors, including specific dietary habits, supplementation, age and personal stress levels, just to name a few.
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