Oral creatine monohydrate may also help maximise energy output and strength during intense training to help you reach the next level. Creatine monohydrate supplementation has been shown to increase phosphocreatine levels in the body. Phosphocreatine is involved in the body's Adenosine Tri-Phosphate (ATP) recycling pathways and has the unique property of supporting ATP levels on demand. Also unique to this formula is that the energy is provided in the form of glucose polymers, which have been shown to maximise endurance capacity.

Supplement Facts:
Container Size: 935g Tub
Servings Per Container: 21

Amount Per Serving:
Calories: 136
Total carbohydrate: 34g
Sugars: 31g
Vitamin C: 250mg
Vitamin B6: 7.5mg
Potassium: 125mg
Creatine Monohydrate: 6g
L-Glutamine: 2g
Taurine: 1.5g
L-Alanine: 1g

Other Ingredients:
Glucose Polymers (Dextrose/Maltodextrin), natural and artificial flavours, potassium citrate, malic acid, beta carotene (for colour).

Directions For Use:
For initial loading period take one serving (1 level scoop into 250-300ml of chilled water) four times a day for two days followed by a maintennance programme of one serving prior to workout and one serving immediately following workout.