Udos Choice was developed by Dr Udo Erasmus, one of the world's leading experts on dietary fats. It is a carefully balanced blend of unrefined organic seed oils along with other nutrients vital for good health. And since Udo's Choice is a food made only from plant sources, it is ideal for vegetarians and vegans who cant eat fish.

Experts agree that it is vital to regularly eat foods rich in Omega 3 and Omega 6 essential fatty acids - such as the oils found in Udo's Choice.

Udo's Choice has a pleasant nutty taste and adds flavour to any dish, for example: simply pour on to your pasta or rice, add to a salad dressing or mix into smoothies or yoghurt. It can even be used in homemade ice cream! But please remember that you must not fry with Udo's Choice.

The oil is mechanically pressed in a low heat environment, free of light and oxygen. This process has been developed by FMD to maximise stability. Unlike many oils, it is packaged in environmentally friendly non-reactive amber glass bottles, placed in a cardboard box, and dated for freshness.

Udo's Choice is:

Certified Organic by Organic Certification Limited
Vegan Society approved
Gluten free and contains no GM ingredients

Supplement Facts:

Container Size: 90 Capsules
Servings Per Container: 45

Amount Per Serving:

Calories: 20
Total Fat: 2g
Saturated Fat: .2g
Polyunsaturated Fat: 1.4g
Omega-3 Fatty Acids: 920mg
Omega-6 Fatty Acids: 460mg
Monounsaturated Fat: .4g
Omega-9 Fatty Acids: 400mg
Medium Chain Triglycerides: 38mg