Calorie dense and easy to digest
Added gutamine/glutamic acid for muscle recovery and repair
Added branched chain amino acids for the preservation of muscle mass
Added creatine for cell volumization and muscle growth
A complex vitamin and mineral profile for balanced nutrition

Amount Per Serving:

Calories 390
Calories from fat 25
Total Fat 3g 4%
Saturated Fat 1.5g 6%
Cholesterol 10mg 4%
Total Carbohydrates 50g 17%
Dietary Fiber 2g 6%
Sugars 15g
Protein 43g

Vitamin A 25%
Vitamin C 50%
Vitamin 80%
Vitamin 15%
Vitmain 2%
Thiamin 13%
Riboflavin 60%
Niacin 15%
Vitamin B6 20%
Folate 6%
Vitamin B12 90%
Biotin 140%
Pantothenic Acid 40%
Calcium 45%
Iron 15%
Phosphorus 40%
Iodine 60%
Magnesium 15%
Zinc 15%
Selenium 10%
Chromium 25%
Chloride 10%
Sodium 12%
Potassium 35%

Ingredients:

Whey protein concentrate (from milk), carbohydrate blend (maltodextrin, fructose), milk protein, cocoa, creatine monohydrate, glutamine, natural flavors, stabilized soy bean oil, guar gum oil, bcaa blend (l-leucine, l-isoleucine, l-valine), potassium chloride, vitamin and mineral blend.

Directions For Use:

For a delicious shake, mix three scoops of XGainer with 16 ounces of cold water or milk. Blend for 20 seconds or until evenly dispersed.